Are you tired of being in pain?
Are you recovering from illness or injury?
Do you simply want to feel the relaxation of a gentle practice?
Do you need a more accessible Yoga class for your ability ?
Everyone deserves equal access to the ancient teachings of yoga, which offer individual empowerment and spiritual awakening.. sometimes all you need are some modifications for your body type.
Private and Group Lesson are are available in San Antonio. Book a class or call 210-538-4910 and see how Recuperative Yoga can help.
Experience a time of balance for your body, mind and spirit. In a private consultation, we’ll work together to identify your greatest strengths and weaker areas that will benefit the most from a yoga practice. Through group classes or private sessions, learn what works best for you and how to make your practice sustainable. We will develop a plan that meets your specific needs, focusing on the areas we want to affect the most. Learn yoga as it was intended for your body, at your own pace and fitness level.
Working privately with Marti, I have been able to improve my form and technique and understand the mechanics behind the poses. Instead of weakening my skeletal structure by doing inappropriate poses for my body issues, Marti has shown me modifications that help me build strength where I really need it, in a safe way.
– Jan, 54
In a private lesson you can expect a postural assessment, a discussion of your over all health and health goals, development of a plan . Mart’s goal is to educate her students, through evidenced based practices so they can make the best choices for their mind , body and soul. A private yoga session allows for communication between student and teacher. There is more time to understand each pose , the alignment and how it will work best for your body. Come and experience what a PRIVATE lesson will do for you. Give me a call I am happy to discuss your concerns.
SAN ANTONIO IN HOME YOGA and FITNESS LESSONS:
- Feeling low energy?
- Wanting to try yoga but have a lot of questions?
- Looking to build strength , flexibility and give your body the attention it needs?
- Seeking weight loss?
- Need to manage stress and gain clarity?
- Need a safe practice, a bridge to get back into exercising?
- Have a busy schedule?
LETS TALK ! Special introductory rates!
Benefits of a Regular Yoga Practice
- Improves heart health
- Relieves stress
- Boosts immune system
- Enhances cognitive abilities
- Balances skeletal structure
- Restores proper alignment
- Optimizes muscle balance
- Cultivates physical awareness