Are you tired of being in pain?
Are you recovering from illness or injury?
Do you simply want to feel the relaxation of a gentle practice?
Book a class and see how Recuperative Yoga can help.
Experience a time of balance for your body, mind and spirit. In a private consultation, we’ll work together to identify your greatest strengths and weaker areas that will benefit the most from a yoga practice. Through classes private or group, learn what works best for you and how to make your practice sustainable. We will develop a plan that meets your specific needs, focusing on the areas we want to affect the most.
Together we can build a yoga practice designed to build muscle strength, balance and improve flexibility. Leave each session feeling refreshed and rejuvenated, bringing harmony to your entire being.
Working privately with Marti, I have been able to improve my form and technique and understand the mechanics behind the poses. Instead of weakening my skeletal structure by doing inappropriate poses for my body issues, Marti has shown me modifications that help me build strength where I really need it, in a safe way.
– Jan, 54
Benefits of a Regular Yoga Practice
- Improves heart health
- Relieves stress
- Boosts immune system
- Enhances cognitive abilities
- Balances skeletal structure
- Restores proper alignment
- Optimizes muscle balance
- Cultivates physical awareness
Yoga nourishes your body and soul!