Five Ways Yoga and Meditation Can Promote Brain Health

Yoga can be great for overall health. A form of mind-body fitness that combines muscular activity with a mindful focus on breathing, energy and self, yoga has been shown to improve flexibility, sleep, and digestion. ??It may also be a useful tool for strengthening our brains. Here are 5 Benefits Of Yoga for you to […]

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Getting Older is a Gift: The Right Attitude

As the saying goes, “attitude is everything.” Every phase of our lives possesses beauty and meaning. People often get discouraged as they age, but as with most things, there is good news and bad. There are many stories of people having various kinds of trouble due to age, but increasingly we also have wonderful stories […]

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