Meditation, Breath, and Stress Management
In home meditation lessons in San Antonio
Read what people are saying – I met you when I first started my journey to enlightenment, and you have been a part of my growth during the past several years; thank you for your guidance into mindfulness. You allowed me to find my inner light! Julie, Life Coach- 29
Want more peace and happiness in your
Allow me to guide you in a meditation practice that allows you to settle your mind and body. We will explore meditation techniques, such as present moment awareness, breath work, and visualization to quiet the mind, we will release stress and tension. Techniques are tailored to your individual needs. Using these technique will put you in a position to make clear decisions in stressful situations and harness your true potential; mediation speeds up the healing process, can help digestive issues and help you sleep at night.
There is evidence that physical illness is brought on by stress and tension. Chronic stress and tension actually alters brain chemistry and a consistent meditation practice can bring this chemistry back into balance. Boost the immune system, lower your heart rate, bring your blood pressure into balance all through meditation. Yoga and meditation literally change the brain and activates our deep relaxation response.
In a study published in 2011 by Psychiatry Research; A Neuroimaging team led by Harvard-affiliated researchers at Massachusetts General Hospital reported meditation-produced changes in the brain’s gray matter, linked to anxiety and stress. Magnetic resonance (MRI) Images taken of participants is an eight-week Mindfulness-Based Stress Reduction (MBSR) Program found increased gray- matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
Learn how to tap into the power of your brain anytime you need it through breath work.
The quickest techniques I have found to gain elevation and stop negative emotions are:
- Breathing away stress and tension
- Stretching and moving, stretch it out, yoga!
- Meditating – find your center and nothing can disturb you
- Change your thinking to change your reactions and stop the negative seed from sprouting. (meditation and relaxation work together to help change this thought process)
Allow me to help you find more joy, peace and happiness in your life through a healthy practice of meditation and relaxation.Contact Marti