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Marti Ewing
Dec 11, 20224 min read
Five Ways Yoga and Meditation Can Promote Brain Health
Yoga can be great for overall health. A form of mind-body fitness that combines muscular activity with a mindful focus on breathing,...
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Marti Ewing
Dec 11, 20222 min read
Getting Older is a Gift: The Right Attitude
As the saying goes, “attitude is everything.” Every phase of our lives possesses beauty and meaning. People often get discouraged as they...
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Marti Ewing
Dec 11, 20223 min read
Practice Yoga Safely! Now in San Antonio!
Many yoga practices assume we come with a certain degree of strength that many modern yogis do not have. Ancient yogi’s lives were much...
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Marti Ewing
Dec 6, 20223 min read
Yoga Nidra for Deep Relaxation
Yoga Nidra is an ancient form of deep relaxation that is a great way to reduce stress and tension. This practice has helped many manage a...
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