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Yoga Nidra: Manage Your Stress Through Ancient Healing

May 21, 2020 / Marti Ewing Recuperative Yoga / Yoga
A person practicing Yoga Nidra floating on serene waters

Yoga Nidra for Deep Relaxation It is an easy practice that does not require any special physical ability, no special clothes, it only requires the desire to relax! Sometimes called Savasana (or corpse pose, done at the end of a yoga class) or Yogic sleep. Nidra is typically done lying flat on your back but […]

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