Yoga Nidra for Deep Relaxation It is an easy practice that does not require any special physical ability, no special clothes, it only requires the desire to relax! Sometimes called Savasana (or corpse pose, done at the end of a yoga class) or Yogic sleep. Nidra is typically done lying flat on your back but […]
Yoga Nidra: Manage Your Stress Through Ancient Healing
You must be logged in to post a comment.