MARTI IS OFFERING SPECIAL ZOOM WORKSHOPS FOR STRESS, ANXIETY AND PTSD, see Marti’s workshop page!
Recuperative Hatha- Saturdays 11:30 Am
Face mask optional
Please bring your own mat and sign up for class. *limited spots*
140 Fredericksburg Rd San Antonio, TX 7820
Sunday –Balance Sundays – Virtual Class 6 pm
ZOOM from Marti’s home www.5pointslocal.com – (sign up at that link )classes will be held via Zoom. Please sign up at the 5 Points website above, least 15 minutes in advance to receive a link.
Comfortably challenge yourself in this mindful flow, designed to increase flexibility and movement in your body. Emphasis on proper techniques and alignment will allow you to mindfully practice and connect with your breath. This class focuses on building and creating strength using techniques to master traditional yoga poses while offering modifications to help us relax and feel more at ease in our bodies. It is taught with slow mindful movements, incorporating recuperative, restorative, and deep relaxation practices. This is a sustainable practice that will serve you for your entire life in a beautiful relaxing setting. Leave feeling refreshed, relaxed, and rejuvenated.
-and by appointment for private consultations, private meditation lessons, workshops, or retreats, nutrition consultations, Kombucha classes.
-Stay tuned for more options as Marti builds out her beautiful space for either zoom, small group, private lessons, perfect for our new normal.
Email- Marti at email@example.com or call 210-538-491 and Marti will call you back promptly, as she is usually in session.