Marti’s Schedule

 

MARTI IS OFFERING SPECIAL ZOOM WORKSHOPS FOR STRESS, ANXIETY AND PTSD, see Marti’s workshop page!

Recuperative Hatha- Saturdays 11:30 Am 

Recuperative yoga recognizes that not every pose is for everybody and puts the spotlight on muscle functions and body mechanics. Simple exercises and yoga postures restore balance, help with flexibility, and strengthen the body. This very specialized practice is good for those recuperating from an injury or illness or those managing a chronic problem. It also benefits athletes recuperating between games.
Students will be spread out 6 ft apart.
Face mask optional
Please bring your own mat and sign up for class. *limited spots*
Questions about the location?

(210) 920-8929

140 Fredericksburg Rd San Antonio, TX 7820

SundayBalance Sundays – Virtual Class 6 pm 

ZOOM  from Marti’s home  www.5pointslocal.com  – (sign up at that link )classes will be held via Zoom. Please sign up at the 5 Points website above, least 15 minutes in advance to receive a link.

Comfortably challenge yourself in this mindful flow, designed to increase flexibility and movement in your body. Emphasis on proper techniques and alignment will allow you to mindfully practice and connect with your breath. This class focuses on building and creating strength using techniques to master traditional yoga poses while offering modifications to help us relax and feel more at ease in our bodies. It is taught with slow mindful movements, incorporating recuperative, restorative, and deep relaxation practices. This is a sustainable practice that will serve you for your entire life in a beautiful relaxing setting. Leave feeling refreshed, relaxed, and rejuvenated.

 

-and by appointment for private consultations, private meditation lessons, workshops, or retreats,  nutrition consultations, Kombucha classes.

-Stay tuned for more options as Marti builds out her beautiful space for either zoom, small group,  private lessons, perfect for our new normal.

Email- Marti at  martiewingyoga@gmail.com or call 210-538-491  and Marti will call you back promptly, as she is usually in session.