As a certified yoga instructor, with advanced training, her focus is on alignment-based Hatha Yoga.   Classes include a mix of recuperative yoga, strength building, meditation, and breathing techniques. These four tenets build strength in an appropriate and sustainable way for my clients.

SIGN UP FOR MONTHLY WORKSHOP HERE :

90 minutes of monthly alignment tune up Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength. All classes are followed by a 15min relaxation , a warm lavender towel and sound healing.

Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.

Please make your payment here $25.00 suggested donation! This payment will hold your spot and spaces are very limited as we will be social distancing, small class- , every first Saturday – April 3

Donate and reserve your spot here:
Therapeutic Flow

Book a Private intro lesson virtually here :

( in-person lessons are available in my studio or your home soon, message me with inquiries)

Email- Marti at  [email protected] or call 210-538-491  and Marti will call you back promptly, as she is usually in session.

Read what others say :

 I appreciate you so much! I have learned so much from you! you are truly unique in the way you teach and really good at explaining the benefits of the postures and how they strengthen or benefit the body. I am so glad that our paths crossed! And even learned to make kombucha too! I bottled some blueberry ginger lemon this weekend My life is so much healthier!  – Beth 45