Meditation, Breath, and Stress Management

Stress Management boosts the immune system as you activate your deep relaxation response.

In home meditation lessons in San Antonio

Read what people are saying – I met you when I first started my journey to enlightenment,  and you have been a part of my growth during the past several years; thank you for your guidance into mindfulness. You allowed me to find my inner light!

Julie, Life Coach-  29

Marti at one of her Yoga Retreats, chanting, and meditation in a cedar pyramid-

Want more peace and happiness in your life in these times of extraordinary change?

Book a session today  for you or a loved one and bring greater balance into your life.

Marti does virtual and in-person meditation and yoga relaxation, classes.

Allow me to guide you in a meditation practice that allows you to settle your mind and body. We will explore meditation techniques, such as mindfulness, breath work ( Pranayama), and creative visualization to quiet the mind.

Release stress and tension!

Benefits of Meditation : 

-Speeds up the healing process.

-Create better digestion

-Improve sleep patterns

-Combat depression

Chronic stress and tension actually alters brain chemistry and a consistent meditation practice can bring this chemistry back into balance. Boost the immune system, lower your heart rate, bring your blood pressure into balance, increase your lung capacity all through meditation.

In a study published in 2011 by Psychiatry Research; A Neuroimaging team led by Harvard-affiliated researchers at Massachusetts General Hospital reported meditation-produced changes in the brain’s gray matter, linked to anxiety and stress. Magnetic resonance (MRI) Images taken of participants is an eight-week Mindfulness-Based Stress Reduction (MBSR) Program found increased gray- matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection.

Marti can assist you in learning how to  to tap into the power of your brain anytime you need it through breath work.

The quickest techniques I have found to gain elevation and stop negative emotions are:

1. Breathing away stress and tension
2. Stretching and moving, stretch it out, yoga!
3. Meditating – find your center and nothing can disturb you
4. Change your thinking to change your reactions and stop the negative seed from sprouting. (meditation and relaxation work together to help change this thought process)

Allow me to help you find more joy, peace and happiness in your life through a healthy practice of meditation and relaxation.