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Join date: Oct 10, 2022
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Dec 11, 2022 ∙ 4 min
Five Ways Yoga and Meditation Can Promote Brain Health
Yoga can be great for overall health. A form of mind-body fitness that combines muscular activity with a mindful focus on breathing,...
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Dec 11, 2022 ∙ 2 min
Getting Older is a Gift: The Right Attitude
As the saying goes, “attitude is everything.” Every phase of our lives possesses beauty and meaning. People often get discouraged as they...
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Dec 11, 2022 ∙ 3 min
Practice Yoga Safely! Now in San Antonio!
Many yoga practices assume we come with a certain degree of strength that many modern yogis do not have. Ancient yogi’s lives were much...
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